{"id":6137,"date":"2026-10-21T19:00:10","date_gmt":"2026-10-21T17:00:10","guid":{"rendered":"https:\/\/patriziopaoletti.it\/?page_id=6137"},"modified":"2026-10-21T19:00:10","modified_gmt":"2026-10-21T17:00:10","slug":"qmt","status":"publish","type":"page","link":"https:\/\/patriziopaoletti.it\/en\/qmt\/","title":{"rendered":"Quadrato Motor Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6137\" class=\"elementor elementor-6137 elementor-6135\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-qmtmain elementor-section-full_width qmt-page elementor-section-height-default elementor-section-height-default\" data-id=\"qmtmain\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-qmtmainc\" data-id=\"qmtmainc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-qmthtml1 elementor-widget elementor-widget-html\" data-id=\"qmthtml1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<link rel=\"stylesheet\" href=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/elementor\/google-fonts\/css\/montserrat.css\">\n<link rel=\"stylesheet\" href=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/elementor\/google-fonts\/css\/roboto.css\">\n<style>\n:root{\n  --color-paper: oklch(100% 0 0);\n  --color-paper-2: oklch(97% 0 0);\n  --color-paper-3: oklch(94% 0 0);\n  --color-ink: oklch(15% 0 0);\n  --color-ink-2: oklch(40% 0 0);\n  --color-accent: oklch(12% 0 0);\n  --color-accent-text: oklch(12% 0 0);\n  --color-accent-ink: oklch(100% 0 0);\n  --color-line: oklch(88% 0 0);\n  --color-hero: oklch(10% 0.02 265);\n  --color-hero-ink: oklch(98% 0 0);\n  --color-hero-ink-2: oklch(90% 0 0);\n  --font-display: \"Montserrat\", \"Helvetica Neue\", Arial, sans-serif;\n  --font-body: \"Roboto\", \"Helvetica Neue\", Arial, sans-serif;\n  --sec: 96px; --stack: 24px; --block: 48px;\n  --space-sm: 12px; --space-md: 24px; --space-lg: 48px; --space-xl: 96px;\n  --radius: 20px;\n  --ease-out: cubic-bezier(0.22, 1, 0.36, 1);\n  --dur: 0.45s;\n}\n.qmt-page .elementor-widget, .qmt-page .elementor-widget-wrap { margin: 0 !important; padding: 0 !important; }\n.qmt-page, .qmt-page > .elementor-container { max-width: none !important; }\nhtml, body { overflow-x: clip; background: var(--color-paper); scroll-behavior: smooth; }\n.qmt, .qmt * { box-sizing: border-box; }\n.qmt { font-family: var(--font-body); font-size: 1.0625rem; line-height: 1.65; color: var(--color-ink); background: var(--color-paper); }\n.qmt h1, .qmt h2, .qmt h3 { font-family: var(--font-display); font-weight: 600; font-style: normal; letter-spacing: -0.02em; line-height: 1.12; margin: 0; color: var(--color-ink); overflow-wrap: anywhere; min-width: 0; }\n.qmt p { margin: 0 0 var(--space-md); }\n.qmt img { max-width: 100%; height: auto; display: block; }\n.qmt a { color: inherit; }\n.qmt .wrap { width: min(1120px, 100% - 48px); margin-inline: auto; }\n.qmt section { padding-block: var(--sec); }\n.qmt .wrap > :last-child, .qmt .box > :last-child { margin-bottom: 0; }\n.qmt .qmt-nums, .qmt .qmt-3 .grid, .qmt .qmt-cards, .qmt .qmt-6 .cols, .qmt .qmt-quote, .qmt .qmt-integra { margin-top: var(--block); margin-bottom: 0; }\n.qmt .qmt-nums + p { margin-top: var(--block); }\n@media (max-width: 760px) { .qmt { --sec: 72px; --block: 36px; } }\n.qmt h2 { font-size: clamp(1.9rem, 1.2rem + 2.6vw, 3rem); margin-bottom: var(--space-md); max-width: 18ch; }\n.qmt .lead { font-size: 1.25rem; color: var(--color-ink-2); max-width: 60ch; }\n.qmt .btn { display: inline-block; white-space: nowrap; font-family: var(--font-display); font-weight: 600; font-size: 1rem; text-decoration: none; background: var(--color-accent); color: var(--color-accent-ink); padding: 16px 32px; border-radius: 999px; transition: transform var(--dur) var(--ease-out), box-shadow var(--dur) var(--ease-out); }\n.qmt .btn:hover { transform: translateY(-2px); box-shadow: 0 10px 30px oklch(0% 0 0 \/ 0.25); }\n.qmt .btn:focus-visible, .qmt a:focus-visible { outline: 3px solid var(--color-accent); outline-offset: 3px; }\n.qmt .btn:active { transform: translateY(0); }\n\n\/* nav: pillola flottante *\/\n.qmt-nav { position: fixed; top: 16px; left: 0; right: 0; margin-inline: auto; width: max-content; max-width: calc(100% - 20px); z-index: 50; display: flex; align-items: center; gap: var(--space-md); padding: 10px 14px 10px 24px; border-radius: 999px; background: oklch(14% 0.03 265 \/ 0.9); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); border: 1px solid var(--color-line); }\n.qmt-nav img { height: 15px; width: auto; flex-shrink: 0; filter: brightness(0) invert(1); }\n.qmt-nav .btn { padding: 10px 22px; font-size: 0.9375rem; }\n@media (max-width: 480px) { .qmt-nav { gap: 10px; padding: 8px 8px 8px 16px; max-width: calc(100% - 20px); } .qmt-nav img { height: 11px; } .qmt-nav .btn { padding: 9px 14px; font-size: 0.8125rem; } }\n\n\/* menu del sito su mobile: l'icona del modello e' trasparente, qui la rendo visibile (solo su questa pagina) *\/\n.elementor-location-header .elementor-menu-toggle { color: #111 !important; background: transparent !important; }\n.elementor-location-header .elementor-nav-menu--dropdown { height: auto !important; max-height: none !important; overflow: visible !important; background: #fff !important; }\n.elementor-location-header .elementor-menu-toggle i, .elementor-location-header .elementor-menu-toggle svg { color: #111 !important; fill: #111 !important; font-size: 22px; }\n\n\/* hero *\/\n.qmt section.qmt-hero { padding: 0; }\n@media (max-width: 360px) { .qmt .btn { font-size: 0.875rem; padding: 14px 20px; } }\n.qmt-hero { --color-accent: oklch(100% 0 0); --color-accent-ink: oklch(12% 0 0); --color-ink: var(--color-hero-ink); --color-ink-2: var(--color-hero-ink-2); position: relative; min-height: 36vw; display: grid; align-items: center; padding: 0; overflow: hidden; background: var(--color-hero); }\n.qmt-hero video { position: absolute; top: 50%; left: 0; width: 64%; height: auto; aspect-ratio: 16 \/ 9; transform: translateY(-50%); object-fit: contain; filter: brightness(1.2) contrast(1.05); -webkit-mask-image: linear-gradient(90deg, #000 74%, transparent), linear-gradient(180deg, transparent, #000 12%, #000 88%, transparent); -webkit-mask-composite: source-in; mask-image: linear-gradient(90deg, #000 74%, transparent), linear-gradient(180deg, transparent, #000 12%, #000 88%, transparent); mask-composite: intersect; }\n.qmt-hero::after { content: \"\"; position: absolute; inset: 0; background: linear-gradient(0deg, oklch(10% 0.02 265 \/ 0.45), oklch(10% 0.02 265 \/ 0) 28%); }\n.qmt-hero .wrap { position: relative; z-index: 2; padding-block: 56px; display: grid; justify-items: end; }\n.qmt-hero .copy { width: min(560px, 100%); container-type: inline-size; }\n.qmt-hero h1 { font-size: clamp(1.05rem, 7.3cqi, 3.5rem); white-space: nowrap; margin-bottom: 10px; }\n.qmt .qmt-hero h2.sub { font-size: clamp(1.1rem, 4.4cqi, 1.75rem); font-weight: 500; letter-spacing: -0.01em; max-width: none; color: var(--color-hero-ink-2); margin: 0 0 var(--space-md); }\n.qmt-hero .lead { margin-bottom: var(--space-lg); }\n@media (max-width: 900px) {\n  .qmt-hero video { top: -5vw; transform: none; width: 100%; height: auto; -webkit-mask-image: linear-gradient(180deg, transparent, #000 12%, #000 80%, transparent); mask-image: linear-gradient(180deg, transparent, #000 12%, #000 80%, transparent); -webkit-mask-composite: source-over; mask-composite: add; }\n  .qmt-hero { min-height: 0; align-items: start; }\n  .qmt-hero .wrap { justify-items: start; padding-block: 57vw 40px; }\n}\n@media (prefers-reduced-motion: reduce) { .qmt-hero video { display: none; } html, body { scroll-behavior: auto; } }\n\n\/* loghi: carosello *\/\n.qmt-logos { margin-top: calc(var(--block) * 1.5); padding-block: calc(var(--block) * 1.25) calc(var(--block) * 0.5); border-top: 1px solid var(--color-line); }\n.qmt-logos .lab { text-align: center; font-family: var(--font-display); font-weight: 600; font-size: 0.8125rem; text-transform: uppercase; letter-spacing: 0.1em; color: var(--color-ink-2); margin: 0 0 calc(var(--stack) * 1.5); max-width: none; }\n.qmt-logos .view { overflow: hidden; -webkit-mask-image: linear-gradient(90deg, transparent, #000 8%, #000 92%, transparent); mask-image: linear-gradient(90deg, transparent, #000 8%, #000 92%, transparent); }\n.qmt-logos .track { display: flex; width: max-content; animation: qmt-roll 55s linear infinite; }\n.qmt-logos .track:hover { animation-play-state: paused; }\n.qmt-logos ul { display: flex; align-items: center; gap: 88px; padding: 0 88px 0 0; margin: 0; list-style: none; }\n.qmt-logos li { flex: none; display: flex; align-items: center; }\n.qmt-logos img { height: 84px; width: auto; max-width: none; filter: grayscale(1); opacity: 0.6; transition: opacity var(--dur), filter var(--dur); }\n.qmt-logos img.cnr { height: 42px; }\n.qmt-logos img.wd { height: 64px; }\n.qmt-logos li:hover img { filter: none; opacity: 1; }\n.qmt-logos .wm { font-family: var(--font-display); font-weight: 700; font-size: 1.75rem; letter-spacing: 0.14em; color: var(--color-ink); opacity: 0.6; }\n@keyframes qmt-roll { to { transform: translateX(-50%); } }\n@media (prefers-reduced-motion: reduce) { .qmt-logos .track { animation: none; width: auto; justify-content: center; flex-wrap: wrap; } .qmt-logos ul[aria-hidden] { display: none; } .qmt-logos ul { flex-wrap: wrap; justify-content: center; padding: 0; gap: 32px 56px; } .qmt-logos .view { -webkit-mask-image: none; mask-image: none; } }\n@media (max-width: 760px) { .qmt-logos ul { gap: 56px; padding-right: 56px; } .qmt-logos img { height: 64px; } .qmt-logos img.cnr { height: 32px; } .qmt-logos img.wd { height: 50px; } }\n\n\/* video con i giorni nelle prove *\/\n.qmt-vidfig { margin: 0; border-radius: var(--radius); overflow: hidden; background: oklch(10% 0.02 265) url(https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-hero-cervello-poster-c.jpg) center \/ contain no-repeat; aspect-ratio: 16 \/ 9; }\n.qmt-vidfig video { display: block; width: 100%; height: 100%; object-fit: contain; }\n@media (prefers-reduced-motion: reduce) { .qmt-vidfig video { display: none; } }\n\n\/* animazione del quadrato *\/\n.qmt-sq { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 7fr); gap: var(--block); align-items: start; }\n.qmt-sq .txt > :last-child { margin-bottom: 0; }\n.qmt-sq .qmt-nums { grid-template-columns: repeat(3, minmax(0, 1fr)); }\n.qmt-sq .qmt-num b { font-size: clamp(1.5rem, 1rem + 1.4vw, 2.25rem); }\n.qmt-note { font-family: var(--font-display); font-weight: 600; font-size: 1.25rem; line-height: 1.4; color: var(--color-ink); margin: 0; text-align: center; }\n@media (max-width: 1100px) { .qmt-sq .qmt-nums { grid-template-columns: repeat(2, minmax(0, 1fr)); } .qmt-sq .qmt-num:last-child { grid-column: span 2; } }\n.qmt-square { display: block; width: min(360px, 100%); height: auto; margin: 0 auto var(--stack); overflow: visible; }\n.qmt-square .frame { fill: var(--color-paper); stroke: var(--color-ink); stroke-width: 2; }\n.qmt-square .path { stroke: var(--color-ink); stroke-width: 4; stroke-linecap: round; opacity: 0; }\n.qmt-square .corner { fill: var(--color-ink-2); }\n.qmt-square .dot { fill: var(--color-ink); }\n.qmt-steps { list-style: none; counter-reset: st; margin: 0; padding: 0; display: grid; gap: 14px; }\n.qmt-steps li { counter-increment: st; position: relative; padding-left: 40px; color: var(--color-ink-2); line-height: 1.5; opacity: 0.55; }\n.qmt-steps li::before { content: counter(st); position: absolute; left: 0; top: 0; width: 26px; height: 26px; border-radius: 50%; border: 1.5px solid currentColor; display: grid; place-items: center; font-family: var(--font-display); font-weight: 600; font-size: 0.8125rem; }\n@media (prefers-reduced-motion: no-preference) {\n  .qmt-square .dot { animation: qmt-dot 18s ease-in-out infinite; }\n  .qmt-square .p1 { animation: qmt-p1 18s linear infinite; }\n  .qmt-square .p2 { animation: qmt-p2 18s linear infinite; }\n  .qmt-square .p3 { animation: qmt-p3 18s linear infinite; }\n  .qmt-steps .s1 { animation: qmt-s1 18s linear infinite; }\n  .qmt-steps .s2 { animation: qmt-s2 18s linear infinite; }\n  .qmt-steps .s3 { animation: qmt-s3 18s linear infinite; }\n}\n@media (prefers-reduced-motion: reduce) { .qmt-steps li { opacity: 1; } .qmt-square .path { opacity: 0.18; } }\n@keyframes qmt-dot {\n  0%, 2% { transform: translate(0, 0); opacity: 1; } 11%, 13% { transform: translate(0, -220px); } 22%, 33% { transform: translate(0, 0); }\n  35% { transform: translate(0, 0); } 44%, 46% { transform: translate(220px, 0); } 55%, 66% { transform: translate(0, 0); }\n  68% { transform: translate(0, 0); opacity: 1; } 80%, 90% { transform: translate(220px, -220px); opacity: 1; } 95% { transform: translate(220px, -220px); opacity: 0; } 95.1%, 99% { transform: translate(0, 0); opacity: 0; } 100% { transform: translate(0, 0); opacity: 1; }\n}\n@keyframes qmt-p1 { 0%, 33% { opacity: 0.22; } 34%, 100% { opacity: 0; } }\n@keyframes qmt-p2 { 0%, 33% { opacity: 0; } 34%, 66% { opacity: 0.22; } 67%, 100% { opacity: 0; } }\n@keyframes qmt-p3 { 0%, 66% { opacity: 0; } 67%, 96% { opacity: 0.22; } 97%, 100% { opacity: 0; } }\n@keyframes qmt-s1 { 0%, 33% { opacity: 1; color: var(--color-ink); } 34%, 100% { opacity: 0.55; } }\n@keyframes qmt-s2 { 0%, 33% { opacity: 0.55; } 34%, 66% { opacity: 1; color: var(--color-ink); } 67%, 100% { opacity: 0.55; } }\n@keyframes qmt-s3 { 0%, 66% { opacity: 0.55; } 67%, 96% { opacity: 1; color: var(--color-ink); } 97%, 100% { opacity: 0.55; } }\n@media (max-width: 760px) { .qmt-sq { grid-template-columns: minmax(0, 1fr); } .qmt-sq .vis { order: 2; } }\n@media (max-width: 480px) { .qmt-sq .qmt-nums { grid-template-columns: minmax(0, 1fr); } .qmt-sq .qmt-num:last-child { grid-column: span 1; } }\n\n\/* come si fa, chiusura, strumenti *\/\n.qmt-flow { counter-reset: f; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: var(--space-md); list-style: none; margin: var(--block) 0 0 !important; padding: 0; }\n.qmt-flow li { counter-increment: f; position: relative; padding-top: 60px; }\n.qmt-flow li::before { content: counter(f); position: absolute; top: 0; left: 0; width: 44px; height: 44px; border-radius: 50%; background: var(--color-accent); color: var(--color-accent-ink); display: grid; place-items: center; font-family: var(--font-display); font-weight: 600; }\n.qmt-flow li:not(:last-child)::after { content: \"\"; position: absolute; top: 21px; left: 60px; right: -4px; height: 2px; background: var(--color-line); }\n.qmt-flow b { display: block; font-family: var(--font-display); font-weight: 600; font-size: 1.375rem; margin-bottom: 6px; color: var(--color-ink); }\n.qmt-flow span { color: var(--color-ink-2); }\n@media (max-width: 760px) { .qmt-flow { grid-template-columns: minmax(0, 1fr); gap: var(--space-md); } .qmt-flow li { padding: 0 0 0 64px; min-height: 44px; } .qmt-flow li::after { display: none; } }\n.qmt-close { text-align: center; }\n.qmt-close .say { font-family: var(--font-display); font-weight: 600; font-size: clamp(1.75rem, 1.2rem + 2.4vw, 3rem); line-height: 1.2; letter-spacing: -0.02em; color: var(--color-ink); max-width: 22ch; margin: 0 auto var(--stack); text-wrap: balance; }\n.qmt-close .sub { font-size: 1.25rem; color: var(--color-ink-2); max-width: 40ch; margin-inline: auto; }\n.qmt-tools { margin: var(--block) 0 0 !important; font-weight: 500; color: var(--color-ink-2); }\n.qmt-tools + .qmt-eff { margin-top: 12px; }\n.qmt-alt .qmt-eff li, .qmt-alt .qmt-card { background: var(--color-paper); }\n\n\n\n\/* frasi di sintesi *\/\n.qmt .qmt-sublead { text-align: center; font-size: 1.25rem; color: var(--color-ink-2); max-width: 44ch; margin: calc(var(--stack) * -1) auto var(--block); }\n.qmt .qmt-flowlead { font-size: 1.0625rem; color: var(--color-ink-2); margin: 12px 0 0; max-width: 60ch; }\n.qmt .qmt-flowlead + .qmt-flowrow { margin-top: var(--stack); }\n\n\/* schema verticale animato *\/\n.qmt-flowrow { align-items: center; margin-top: var(--stack); }\n.qmt-flowrow .qmt-square { margin: 0 auto; }\n.qmt .qmt-flowv { grid-template-columns: minmax(0, 1fr); gap: 28px; margin: 0 !important; }\n.qmt-flowv li { padding: 0 0 0 64px; min-height: 44px; }\n.qmt-flowv li::before { background: var(--color-paper); color: var(--color-ink); border: 1.5px solid var(--color-ink); box-sizing: border-box; transition: background .3s, color .3s; }\n.qmt-flowv li:not(:last-child)::after { display: block; top: 52px; left: 21px; right: auto; width: 2px; height: calc(100% - 8px); }\n.qmt-flowv b { margin-bottom: 2px; }\n@media (prefers-reduced-motion: no-preference) {\n  .qmt-flowv li::before { animation: qmt-fstep 12s linear infinite; }\n  .qmt-flowv li:nth-child(2)::before { animation-delay: 3s; }\n  .qmt-flowv li:nth-child(3)::before { animation-delay: 6s; }\n  .qmt-flowv li:nth-child(4)::before { animation-delay: 9s; }\n}\n@media (prefers-reduced-motion: reduce) { .qmt-flowv li::before { background: var(--color-ink); color: var(--color-paper); } }\n@keyframes qmt-fstep { 0%, 22% { background: var(--color-ink); color: var(--color-paper); transform: scale(1.12); } 25%, 100% { background: var(--color-paper); color: var(--color-ink); transform: scale(1); } }\n\n\/* fascia del quadrato *\/\n.qmt-flip img { transform: scaleX(-1); }\n.qmt-top .qmt-lede { margin: 0; }\n.qmt .qmt-points2 { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px 40px; margin: var(--block) 0 0; }\n@media (max-width: 760px) { .qmt .qmt-points2 { grid-template-columns: minmax(0, 1fr); } }\n.qmt-alt .qmt-nums { margin-top: var(--block); grid-template-columns: repeat(3, minmax(0, 1fr)); }\n@media (max-width: 760px) { .qmt-alt .qmt-nums { grid-template-columns: minmax(0, 1fr); } }\n\n\/* punti della sezione quadrato *\/\n.qmt-lede { font-size: 1.125rem; line-height: 1.6; color: var(--color-ink); margin: 0 0 var(--stack); }\n.qmt-points { list-style: none; margin: 0 0 var(--stack); padding: 0; display: grid; gap: 14px; }\n.qmt-points li { display: grid; grid-template-columns: 38px minmax(0, 1fr); gap: 14px; align-items: start; color: var(--color-ink-2); font-size: 1rem; line-height: 1.55; }\n.qmt-points li > span:last-child { padding-top: 6px; }\n.qmt-points .ic { width: 38px; height: 38px; border-radius: 50%; background: var(--color-paper); border: 1px solid var(--color-line); display: grid; place-items: center; color: var(--color-ink); }\n.qmt-points .ic svg { width: 20px; height: 20px; fill: none; stroke: currentColor; stroke-width: 1.75; stroke-linecap: round; stroke-linejoin: round; }\n\n\/* perche' funziona *\/\n.qmt h2.qmt-eyebrow { font-family: var(--font-display); font-weight: 600; font-size: 0.9375rem; letter-spacing: 0.18em; text-transform: uppercase; text-align: center; max-width: none; margin: 0 0 var(--block); color: var(--color-ink-2); }\n.qmt h2.qmt-sectitle { font-size: clamp(1.6rem, 1rem + 2.7vw, 3.25rem); text-transform: uppercase; letter-spacing: 0.02em; text-wrap: balance; line-height: 1.12; text-align: center; max-width: none; margin: 0 auto var(--block); }\n.qmt h2.qmt-centerh2 { text-align: center; max-width: none; margin: 0 auto var(--block); }\n.qmt-6 .cols .qmt-h3big { margin-top: 0; }\n.qmt-6 .cols .lead { font-size: 1.125rem; }\n.qmt-6 .qmt-tools { margin: var(--stack) 0 12px !important; }\n.qmt-6 .qmt-dash.qmt-mirror { margin: 0; }\n.qmt-6 .qmt-key { margin-top: var(--stack); }\n.qmt .qmt-h3big { font-size: clamp(1.6rem, 1.2rem + 1.6vw, 2.4rem); margin: var(--block) 0 var(--stack); }\n.qmt h2 + .qmt-h3big { margin-top: 0; }\n.qmt-lv { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--space-md); margin-top: var(--block); }\n.qmt-lv article { background: var(--color-paper-2); border-radius: var(--radius); padding: 32px 28px 36px; }\n.qmt-lv .ic, .qmt-why-ic { width: 44px; height: 44px; border-radius: 50%; background: var(--color-paper); border: 1px solid var(--color-line); display: grid; place-items: center; color: var(--color-ink); margin-bottom: var(--space-md); }\n.qmt-lv .ic svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 1.75; stroke-linecap: round; stroke-linejoin: round; }\n.qmt-lv h3 { font-size: 1.375rem; margin-bottom: 14px; }\n.qmt-dash { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; }\n.qmt-dash.qmt-mirror { margin: 0 0 var(--space-md); }\n.qmt-dash li { position: relative; padding-left: 36px; color: var(--color-ink-2); line-height: 1.55; }\n.qmt-dash li::before { content: none; }\n.qmt-dash .bi { position: absolute; left: 0; top: 0.18em; width: 22px; height: 22px; fill: none; stroke: var(--color-ink); stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }\n.qmt-split .lead + .qmt-dash { margin-top: var(--stack); }\n.qmt-cb { margin-top: var(--sec); }\n@media (min-width: 761px) { .qmt-cb .qmt-cbfig { order: -1; } }\n.qmt-cbfig { position: relative; margin: 0; border-radius: var(--radius); overflow: hidden; background: oklch(25% 0.08 265); }\n.qmt-cbfig img { display: block; width: 100%; height: auto; }\n.qmt-pulse, .qmt-ring { position: absolute; left: 36.8%; top: 64%; width: 34%; aspect-ratio: 5 \/ 3; transform: translate(-50%, -50%); border-radius: 50%; pointer-events: none; }\n.qmt-pulse { background: radial-gradient(closest-side, oklch(85% 0.14 70 \/ 0.55), oklch(75% 0.15 40 \/ 0.25) 55%, transparent 78%); mix-blend-mode: screen; opacity: 0.7; }\n.qmt-ring { border: 2px solid oklch(88% 0.12 75 \/ 0.8); opacity: 0; }\n@media (prefers-reduced-motion: no-preference) {\n  .qmt-pulse { animation: qmt-breathe 3.6s ease-in-out infinite; }\n  .qmt-ring { animation: qmt-ripple 3.6s ease-out infinite; }\n}\n@keyframes qmt-breathe { 0%, 100% { transform: translate(-50%, -50%) scale(0.92); opacity: 0.45; } 50% { transform: translate(-50%, -50%) scale(1.12); opacity: 1; } }\n@keyframes qmt-ripple { 0% { transform: translate(-50%, -50%) scale(0.8); opacity: 0.8; } 70%, 100% { transform: translate(-50%, -50%) scale(1.7); opacity: 0; } }\n@media (max-width: 760px) { .qmt-lv { grid-template-columns: minmax(0, 1fr); } }\n\n\/* il corpo come via di cambiamento *\/\n.qmt-bodycards { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-md); margin-top: var(--block); }\n.qmt-bodycards article { container-type: inline-size; background: var(--color-paper-2); border-radius: var(--radius); padding: 36px 32px 40px; }\n.qmt-bodycards h3 { font-size: clamp(1.4rem, 1.1rem + 1vw, 1.75rem); margin-bottom: 14px; }\n.qmt-bodycards article > p { font-size: 1.0625rem; color: var(--color-ink-2); margin: 0 0 var(--stack); }\n.qmt-bodycards .qmt-tools { margin: 0 0 14px !important; font-weight: 600; color: var(--color-ink); }\n.qmt-bodycards .qmt-dash.qmt-mirror { margin: 0; gap: 14px; }\n.qmt-bodycards .qmt-key { margin-top: var(--stack); }\n.qmt-bm { display: block; width: min(440px, 100%); height: auto; margin: 0 0 var(--stack); }\n.qmt-bm text { font-family: var(--font-display); font-weight: 600; font-size: 15px; letter-spacing: 0.1em; fill: var(--color-ink); }\n.qmt-bm .lab { font-weight: 500; letter-spacing: 0; fill: var(--color-ink-2); font-size: 14px; }\n.qmt-bm .lab.small { font-size: 12.5px; }\n.qmt-bm .node { fill: var(--color-paper); stroke: var(--color-ink); stroke-width: 1.8; }\n.qmt-bm .direct, .qmt-bm .direct-h { fill: none; stroke: var(--color-ink); stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }\n.qmt-bm .loop, .qmt-bm .loop-h { fill: none; stroke: var(--color-ink-2); stroke-width: 1.6; stroke-dasharray: 4 4; stroke-linecap: round; stroke-linejoin: round; }\n.qmt-bm .loop-h { stroke-dasharray: none; }\n.qmt-bm .mover, .qmt-bm .mover2 { fill: var(--color-ink); }\n.qmt-bm .ghost { stroke-dasharray: 6 5; stroke: var(--color-ink-2); }\n.qmt-bm .mline { stroke: var(--color-line); stroke-width: 2; stroke-dasharray: 3 5; fill: none; }\n@media (prefers-reduced-motion: no-preference) {\n  .qmt-bm .mover { animation: qmt-mv 3.2s ease-in-out infinite; }\n  .qmt-bm .loop { animation: qmt-dash 2s linear infinite; }\n  .qmt-bm .mover2 { animation: qmt-vm 4s ease-in-out infinite; }\n}\n@keyframes qmt-mv { 0% { transform: translateX(0); opacity: 0; } 15% { opacity: 1; } 85% { opacity: 1; } 100% { transform: translateX(150px); opacity: 0; } }\n@keyframes qmt-vm { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-100px); } }\n@keyframes qmt-dash { to { stroke-dashoffset: -16; } }\n.qmt-evo { display: flex; align-items: stretch; gap: 8px; margin: 0 0 8px; }\n.qmt-evo .n { flex: 1 1 0; min-width: 0; display: grid; place-items: center; text-align: center; padding: 18px 6px; border-radius: 14px; border: 1.8px solid var(--color-ink); background: var(--color-ink); color: var(--color-paper); font-family: var(--font-display); font-weight: 600; font-size: 0.78rem; letter-spacing: 0.05em; text-transform: uppercase; line-height: 1.2; overflow-wrap: anywhere; }\n.qmt-evo .n1 { background: var(--color-paper); color: var(--color-ink-2); border-color: var(--color-ink-2); border-style: dashed; }\n.qmt-evo .ar { flex: 0 0 18px; align-self: center; height: 2.4px; background: var(--color-ink); position: relative; }\n.qmt-evo .ar::after { content: \"\"; position: absolute; right: 0; top: -4px; width: 8px; height: 8px; border-top: 2.4px solid var(--color-ink); border-right: 2.4px solid var(--color-ink); transform: rotate(45deg); }\n@container (max-width: 430px) {\n  .qmt-evo { flex-direction: column; }\n  .qmt-evo .n { padding: 14px 10px; font-size: 0.85rem; }\n  .qmt-evo .ar { flex: 0 0 22px; width: 2.4px; height: 22px; align-self: center; }\n  .qmt-evo .ar::after { right: -4px; top: auto; bottom: 0; transform: rotate(135deg); }\n}\n.qmt-evocap { text-align: center; font-size: 0.9rem; color: var(--color-ink-2); margin: 0 0 var(--stack) !important; }\n@media (prefers-reduced-motion: no-preference) {\n  .qmt-evo .n2 { animation: qmt-en2 9s infinite; } .qmt-evo .n3 { animation: qmt-en3 9s infinite; }\n  .qmt-evo .ar { animation: qmt-ea1 9s infinite; } .qmt-evo .ar.a2 { animation: qmt-ea2 9s infinite; }\n}\n@keyframes qmt-en2 { 0%, 29% { background: var(--color-paper); color: var(--color-ink-2); border-color: var(--color-ink-2); border-style: dashed; } 33%, 94% { background: var(--color-ink); color: var(--color-paper); border-color: var(--color-ink); border-style: solid; } 100% { background: var(--color-paper); color: var(--color-ink-2); border-color: var(--color-ink-2); border-style: dashed; } }\n@keyframes qmt-en3 { 0%, 62% { background: var(--color-paper); color: var(--color-ink-2); border-color: var(--color-ink-2); border-style: dashed; } 66%, 94% { background: var(--color-ink); color: var(--color-paper); border-color: var(--color-ink); border-style: solid; } 100% { background: var(--color-paper); color: var(--color-ink-2); border-color: var(--color-ink-2); border-style: dashed; } }\n@keyframes qmt-ea1 { 0%, 29% { opacity: 0.25; } 33%, 94% { opacity: 1; } 100% { opacity: 0.25; } }\n@keyframes qmt-ea2 { 0%, 62% { opacity: 0.25; } 66%, 94% { opacity: 1; } 100% { opacity: 0.25; } }\n@media (max-width: 560px) {\n  .qmt-evo { flex-direction: column; }\n  .qmt-evo .n { padding: 14px 10px; font-size: 0.85rem; }\n  .qmt-evo .ar { flex: 0 0 22px; width: 2.4px; height: 22px; align-self: center; }\n  .qmt-evo .ar::after { right: -4px; top: auto; bottom: 0; transform: rotate(135deg); }\n  .qmt-bm text { font-size: 21px; }\n  .qmt-bm .lab { font-size: 19px; }\n  .qmt-bm .lab.small { font-size: 16.5px; }\n}\n@media (max-width: 760px) { .qmt-bodycards { grid-template-columns: minmax(0, 1fr); } }\n@media (max-width: 480px) { .qmt-bodycards article { padding: 28px 22px 32px; } }\n\n\/* cta, link, titoli interni *\/\n.qmt-cta { margin-top: var(--block); text-align: center; }\n.qmt-more { margin: var(--stack) 0 0; }\n.qmt-more a { font-family: var(--font-display); font-weight: 600; text-decoration: underline; text-underline-offset: 4px; }\n.qmt .qmt-flowh { margin: var(--sec) 0 0; font-size: clamp(1.4rem, 1.1rem + 1vw, 1.9rem); }\n.qmt-flowh + .qmt-flow { margin-top: var(--stack) !important; }\n\n\/* numeri *\/\n.qmt-nums { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: var(--space-md); }\n.qmt-num { background: var(--color-paper-2); border-radius: var(--radius); padding: var(--space-md); transition: transform var(--dur) var(--ease-out), background var(--dur); }\n.qmt-num:hover { transform: translateY(-4px); background: var(--color-paper-3); }\n.qmt-num b { display: block; font-family: var(--font-display); font-weight: 600; font-size: clamp(1.9rem, 1.2rem + 2vw, 2.75rem); line-height: 1.05; color: var(--color-accent-text); margin-bottom: var(--space-sm); }\n.qmt-num span { color: var(--color-ink-2); font-size: 0.975rem; }\n@media (max-width: 900px) { .qmt-nums { grid-template-columns: repeat(2, minmax(0, 1fr)); } }\n@media (max-width: 480px) { .qmt-nums { grid-template-columns: minmax(0, 1fr); } }\n\n\/* tre livelli *\/\n.qmt-alt { background: var(--color-paper-2); }\n.qmt-alt .qmt-num, .qmt-alt .qmt-quote { background: var(--color-paper); }\n.qmt-alt .qmt-num:hover { background: var(--color-paper-3); }\n.qmt-intro { text-align: center; }\n@media (max-width: 560px) { .qmt-intro { text-align: left; } .qmt-intro p { font-size: 1.125rem; text-wrap: pretty; } }\n.qmt-intro p { font-family: var(--font-display); font-weight: 500; font-size: clamp(1.25rem, 1rem + 1.1vw, 1.75rem); line-height: 1.5; letter-spacing: -0.01em; color: var(--color-ink); max-width: 32em; margin-inline: auto; text-wrap: balance; }\n.qmt-3 .grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: var(--block); align-items: center; }\n.qmt-venn { position: relative; width: min(420px, 100%); aspect-ratio: 1; margin-inline: auto; }\n.qmt-venn i { position: absolute; width: 58%; aspect-ratio: 1; border-radius: 50%; border: 2px solid var(--color-accent-text); background: oklch(12% 0 0 \/ 0.05); display: grid; place-items: center; font-style: normal; font-family: var(--font-display); font-weight: 600; font-size: 0.9rem; text-align: center; }\n.qmt-venn i:nth-child(1) { top: 0; left: 21%; align-content: start; padding-top: 14%; }\n.qmt-venn i:nth-child(2) { bottom: 0; left: 0; align-content: end; padding: 0 0 14% 4%; }\n.qmt-venn i:nth-child(3) { bottom: 0; right: 0; align-content: end; padding: 0 4% 14% 0; }\n.qmt-venn b { position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); font-family: var(--font-display); font-weight: 600; font-size: 0.8125rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--color-accent-text); text-align: center; }\n.qmt-levels { display: grid; gap: var(--space-md); }\n.qmt-levels h3 { font-size: 1.25rem; margin-bottom: 6px; }\n.qmt-levels p { color: var(--color-ink-2); margin: 0; }\n.qmt-integra { max-width: 70ch; }\n@media (max-width: 760px) { .qmt-3 .grid { grid-template-columns: minmax(0, 1fr); } }\n\n\/* cervelletto, prove: testo + foto *\/\n.qmt-split { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: var(--block); align-items: center; }\n.qmt-split figure { margin: 0; }\n.qmt-split figure img { border-radius: var(--radius); width: 100%; }\n.qmt-split figcaption { font-size: 0.875rem; color: var(--color-ink-2); margin-top: var(--space-sm); }\n@media (max-width: 760px) { .qmt-split { grid-template-columns: minmax(0, 1fr); } }\n\n\/* cosa allena *\/\n.qmt-cards { display: grid; grid-template-columns: repeat(6, minmax(0, 1fr)); gap: var(--space-md); }\n.qmt-card { grid-column: span 2; background: var(--color-paper-2); border-radius: var(--radius); padding: var(--space-md) var(--space-md) var(--space-lg); transition: transform var(--dur) var(--ease-out), box-shadow var(--dur) var(--ease-out); }\n.qmt-card:nth-child(n+4) { grid-column: span 3; }\n.qmt-card:hover { transform: translateY(-4px); box-shadow: 0 14px 40px oklch(30% 0.04 265 \/ 0.14); }\n.qmt-card em { font-style: normal; font-family: var(--font-display); font-weight: 600; font-size: 0.875rem; color: var(--color-accent-text); display: block; margin-bottom: var(--space-sm); }\n.qmt-card h3 { font-size: 1.375rem; margin-bottom: var(--space-sm); }\n.qmt-card p { color: var(--color-ink-2); margin: 0; font-size: 1rem; }\n@media (max-width: 900px) { .qmt-cards { grid-template-columns: repeat(2, minmax(0, 1fr)); } .qmt-card, .qmt-card:nth-child(n+4) { grid-column: span 1; } .qmt-card:last-child { grid-column: span 2; } }\n@media (max-width: 560px) { .qmt-cards { grid-template-columns: minmax(0, 1fr); } .qmt-card, .qmt-card:nth-child(n+4), .qmt-card:last-child { grid-column: span 1; } }\n\n\/* corpo e specchio *\/\n.qmt-6 .cols { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: var(--block); }\n.qmt-6 h3 { font-size: 1.5rem; margin-bottom: var(--space-md); }\n.qmt-mirror { list-style: none; margin: 0 0 var(--space-md); padding: 0; display: grid; gap: 10px; }\n.qmt-mirror li { padding-left: 28px; position: relative; color: var(--color-ink-2); }\n.qmt-mirror li::before { content: \"\"; position: absolute; left: 0; top: 0.7em; width: 14px; height: 2px; background: var(--color-accent); }\n.qmt-key { font-family: var(--font-display); font-weight: 600; font-size: 1.25rem; line-height: 1.4; color: var(--color-ink); }\n.qmt-quote { margin: 0; padding: var(--space-lg) var(--space-lg); background: var(--color-paper-2); border-radius: var(--radius); font-family: var(--font-display); font-weight: 600; font-size: clamp(1.4rem, 1rem + 1.8vw, 2.25rem); line-height: 1.3; letter-spacing: -0.015em; text-align: center; text-wrap: balance; }\n@media (max-width: 760px) { .qmt-6 .cols { grid-template-columns: minmax(0, 1fr); } }\n\n\/* prove *\/\n.qmt-time { display: grid; grid-template-columns: auto 1fr; gap: var(--space-md); align-items: start; margin-block: var(--space-md) var(--space-lg); }\n.qmt-time b { font-family: var(--font-display); font-weight: 600; font-size: clamp(3rem, 2rem + 4vw, 5rem); line-height: 1; color: var(--color-accent-text); }\n.qmt-time span { color: var(--color-ink-2); padding-top: 0.5em; }\n.qmt-eff { display: flex; flex-wrap: wrap; gap: 10px; margin-top: var(--space-md); padding: 0; list-style: none; }\n.qmt-eff li { padding: 8px 18px; border-radius: 999px; background: var(--color-paper-2); border: 1px solid var(--color-line); font-size: 0.9375rem; }\n\n\/* form *\/\n.qmt-contact { background: var(--color-paper); }\n.qmt-contact .box { width: min(640px, 100% - 48px); margin-inline: auto; }\n.qmt-contact h2 { max-width: none; }\n#richiedi.qmt-contact { padding-bottom: var(--space-md); }\n.qmt-page .qmt-contact-form .elementor-widget-wrap { max-width: 640px; margin: 0 auto !important; padding: 0 24px 96px !important; }\n.qmt-contact .elementor-form .elementor-field-group { margin-bottom: 8px; }\n.qmt-contact .elementor-form .elementor-field-label { color: var(--color-ink-2) !important; font-family: var(--font-body); font-size: 0.9375rem; }\n.qmt-contact .elementor-form .elementor-field-textual { background: var(--color-paper-2) !important; color: var(--color-ink) !important; border: 1px solid var(--color-line) !important; border-radius: 14px !important; padding: 16px 18px !important; font-family: var(--font-body) !important; font-size: 1rem !important; transition: border-color var(--dur); }\n.qmt-contact .elementor-form .elementor-field-textual::placeholder { color: var(--color-ink-2); opacity: 0.7; }\n.qmt-contact .elementor-form .elementor-field-textual:focus { border-color: var(--color-accent); outline: 2px solid var(--color-accent); outline-offset: 1px; box-shadow: none; }\n.qmt-contact .elementor-form .elementor-field-subgroup label, .qmt-contact .elementor-form .elementor-field-option label { color: var(--color-ink-2) !important; font-size: 0.9rem; line-height: 1.5; }\n.qmt-contact .elementor-form .elementor-field-option label a { color: var(--color-ink); text-decoration: underline; }\n.qmt-contact .elementor-form .elementor-button { background: var(--color-accent) !important; color: var(--color-accent-ink) !important; font-family: var(--font-display); font-weight: 600; border-radius: 999px; padding: 16px 36px; border: 0; transition: transform var(--dur) var(--ease-out), box-shadow var(--dur) var(--ease-out); }\n.qmt-contact .elementor-form .elementor-button:hover { transform: translateY(-2px); box-shadow: 0 10px 30px oklch(0% 0 0 \/ 0.25); color: var(--color-accent-ink); background: var(--color-accent); }\n.qmt-contact .elementor-field-type-acceptance > .elementor-field-label { display: none; }\n.qmt-contact .elementor-message { font-family: var(--font-body); font-size: 1rem; }\n.qmt-contact .elementor-message-success { color: var(--color-accent-text); }\n\n\/* footer *\/\n.qmt-foot { padding-block: var(--space-xl) var(--space-lg); text-align: center; }\n.qmt-foot p.say { color: var(--color-ink) !important; opacity: 1 !important; font-family: var(--font-display); font-weight: 600; font-size: clamp(1.5rem, 1rem + 2vw, 2.5rem); line-height: 1.25; letter-spacing: -0.02em; max-width: 24ch; margin: 0 auto var(--space-lg); text-wrap: balance; }\n.qmt-foot nav { display: flex; gap: var(--space-md); justify-content: center; font-size: 0.9375rem; color: var(--color-ink-2); }\n.qmt-foot nav a { white-space: nowrap; }\n\n@supports (animation-timeline: view()) {\n  @media (prefers-reduced-motion: no-preference) {\n    .qmt section:not(.qmt-hero) .wrap > *, .qmt-contact .box > * { animation: qmt-in linear both; animation-timeline: view(); animation-range: entry 0% entry 35%; }\n    @keyframes qmt-in { from { opacity: 0; transform: translateY(24px); } to { opacity: 1; transform: none; } }\n  }\n}\n<\/style>\n<div class=\"qmt\">\n\n<section class=\"qmt-hero\" aria-label=\"Quadrato Motor Training\">\n  <video autoplay muted loop playsinline preload=\"metadata\" poster=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-hero-cervello-poster-c.jpg\" aria-hidden=\"true\"><source src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-hero-cervello-c.mp4\" type=\"video\/mp4\"><\/video>\n  <div class=\"wrap\"><div class=\"copy\">\n    <h1>Quadrato Motor Training<\/h1>\n    <h2 class=\"sub\">Training presence<\/h2>\n    <p class=\"lead\">Quadrato Motor Training trains attention and awareness, and the change can be measured in the brain.<\/p>\n    <a class=\"btn\" href=\"#richiedi\">Get more information<\/a>\n  <\/div><\/div>\n<\/section>\n\n<section class=\"qmt-intro\" aria-label=\"Introduction\"><div class=\"wrap\">\n  <p>Quadrato Motor Training, or QMT, is a sensorimotor training technique, simple in form and profound in its effects. Presence is not just an idea: it is a faculty and, like a muscle, it can be developed through constant practice. QMT concretely demonstrates that awareness can be trained and made to grow.<\/p>\n  <div class=\"qmt-logos\"><p class=\"lab\">Research and collaborations<\/p><div class=\"view\"><div class=\"track\"><ul><li><img decoding=\"async\" class=\"lg\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-logos\/rined.png\" alt=\"RINED, Research Institute Paoletti Foundation\" height=\"64\" loading=\"lazy\"><\/li><li><img decoding=\"async\" class=\"wd\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-logos\/bar-ilan-700.png\" alt=\"Bar-Ilan University\" height=\"42\" loading=\"lazy\"><\/li><li><img decoding=\"async\" class=\"lg\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-logos\/gonda.png\" alt=\"Gonda Multidisciplinary Brain Research Center\" height=\"60\" loading=\"lazy\"><\/li><li><img decoding=\"async\" class=\"lg\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-logos\/sapienza-sigillo.png\" alt=\"Sapienza University of Rome\" height=\"60\" loading=\"lazy\"><\/li><li><img decoding=\"async\" class=\"cnr\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-logos\/cnr.svg\" alt=\"CNR, Italian National Research Council\" height=\"30\" loading=\"lazy\"><\/li><li><img decoding=\"async\" class=\"wd\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-logos\/haifa.png\" alt=\"University of Haifa International School\" height=\"52\" loading=\"lazy\"><\/li><li><img decoding=\"async\" class=\"lg\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-logos\/padova.png\" alt=\"University of Padua\" height=\"60\" loading=\"lazy\"><\/li><li><img decoding=\"async\" class=\"lg\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-logos\/foro-italico.png\" alt=\"University of Rome Foro Italico\" height=\"60\" loading=\"lazy\"><\/li><li><img decoding=\"async\" class=\"lg\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-logos\/campus-biomedico.png\" alt=\"Campus Bio-Medico University of Rome\" height=\"60\" loading=\"lazy\"><\/li><li><img decoding=\"async\" class=\"wd\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-logos\/sant-andrea.png\" alt=\"Sant'Andrea Hospital\" height=\"40\" loading=\"lazy\"><\/li><\/ul><\/div><\/div><\/div><script>(function(){var t=document.querySelector(\".qmt-logos .track\");if(!t)return;var c=t.firstElementChild.cloneNode(true);c.setAttribute(\"aria-hidden\",\"true\");[].forEach.call(c.querySelectorAll(\"img\"),function(i){i.alt=\"\"});t.appendChild(c);})();<\/script>\n<\/div><\/section>\n\n<section class=\"qmt-alt\" aria-labelledby=\"s2\"><div class=\"wrap\">\n  <div class=\"qmt-split qmt-top\">\n    <div>\n      <h2 id=\"s2\">A square that trains presence<\/h2>\n      <p class=\"qmt-lede\">With just a few minutes of practice a day, presence (which is not just an idea, but a trainable faculty) can produce measurable changes in the brain. A square drawn on the floor thus becomes a tool for transformation.<\/p>\n    <\/div>\n    <figure class=\"qmt-flip\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-patrizio-cervello-1.jpg\" width=\"1000\" height=\"563\" loading=\"lazy\" alt=\"Patrizio Paoletti smiling in front of a brain image with blue and cyan nerve fibres\"><\/figure>\n  <\/div>\n  <ul class=\"qmt-points qmt-points2\">\n        <li><span class=\"ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><rect x=\"5\" y=\"5\" width=\"14\" height=\"14\" rx=\"1.5\"\/><circle cx=\"5\" cy=\"19\" r=\"1.4\" fill=\"currentColor\"\/><\/svg><\/span><span>A square drawn on the floor can become a tool for transformation.<\/span><\/li>\n        <li><span class=\"ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><path d=\"M3.5 15 15 3.5 20.5 9 9 20.5z\"\/><path d=\"m7.5 11.5 2 2M10.5 8.5l2 2M13.5 5.5l2 2\"\/><\/svg><\/span><span>Its dimensions are simple: half a metre by half a metre. It has four corners.<\/span><\/li>\n        <li><span class=\"ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"8.5\"\/><path d=\"M12 7.5V12l3 2\"\/><\/svg><\/span><span>With a few minutes of practice a day it can produce measurable changes in the brain.<\/span><\/li>\n        <li><span class=\"ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><path d=\"M3 12h4l2-6 4 12 2-6h6\"\/><\/svg><\/span><span>The changes can be observed with tools such as the electroencephalogram and magnetic resonance imaging.<\/span><\/li>\n        <li><span class=\"ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"8.5\"\/><circle cx=\"12\" cy=\"12\" r=\"3.2\"\/><\/svg><\/span><span>Presence is not just an idea: it is a trainable faculty. Like a muscle, it can be developed through constant practice.<\/span><\/li>\n        <li><span class=\"ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"8.5\"\/><path d=\"m8 12.5 2.7 2.7L16 9.5\"\/><\/svg><\/span><span>Quadrato Motor Training concretely demonstrates that awareness can be trained.<\/span><\/li>\n      <\/ul>\n  <div class=\"qmt-nums\">\n    <div class=\"qmt-num\"><b>4<\/b><span>Four corners: points one, two, three and four.<\/span><\/div>\n    <div class=\"qmt-num\"><b>7\u201315 min<\/b><span>Of practice a day.<\/span><\/div>\n    <div class=\"qmt-num\"><b>1 voice<\/b><span>A guiding voice that gives the command.<\/span><\/div>\n  <\/div>\n  <h3 class=\"qmt-flowh\" id=\"sflow\">From command to movement<\/h3>\n  <p class=\"qmt-flowlead\">Quadrato Motor Training is a simple, concrete practice: it requires a square, four corners and a guiding voice.<\/p>\n  <div class=\"qmt-sq qmt-flowrow\">\n    <div class=\"vis\">\n      <svg class=\"qmt-square\" viewBox=\"0 0 300 300\" role=\"img\" aria-label=\"A square with a dot moving along its sides: first along the left side and back, then along the bottom side and back, finally along the diagonal.\">\n        <rect class=\"frame\" x=\"40\" y=\"40\" width=\"220\" height=\"220\"\/>\n        <line class=\"path p1\" x1=\"40\" y1=\"260\" x2=\"40\" y2=\"40\"\/>\n        <line class=\"path p2\" x1=\"40\" y1=\"260\" x2=\"260\" y2=\"260\"\/>\n        <line class=\"path p3\" x1=\"40\" y1=\"260\" x2=\"260\" y2=\"40\"\/>\n        <circle class=\"corner\" cx=\"40\" cy=\"260\" r=\"5\"\/><circle class=\"corner\" cx=\"40\" cy=\"40\" r=\"5\"\/><circle class=\"corner\" cx=\"260\" cy=\"260\" r=\"5\"\/><circle class=\"corner\" cx=\"260\" cy=\"40\" r=\"5\"\/>\n        <circle class=\"dot\" cx=\"40\" cy=\"260\" r=\"11\"\/>\n      <\/svg>\n    <\/div>\n    <div class=\"flowcol\">\n      <ol class=\"qmt-flow qmt-flowv\">\n    <li><b>Voice<\/b><span>A guiding voice gives the command.<\/span><\/li>\n    <li><b>Listening<\/b><span>Every command must be listened to.<\/span><\/li>\n    <li><b>Space<\/b><span>The command is translated into space.<\/span><\/li>\n    <li><b>Movement<\/b><span>And turned into movement.<\/span><\/li>\n  <\/ol>\n    <\/div>\n  <\/div>\n<\/div><\/section>\n\n<section aria-labelledby=\"swhy\"><div class=\"wrap\">\n  <h2 class=\"qmt-sectitle\" id=\"swhy\">Why it works<\/h2>\n  <h3 class=\"qmt-h3big\">Three synchronised levels<\/h3>\n  <p class=\"lead\">QMT produces profound effects because it works on three levels at the same time: the body moves, attention stays alive, and the mind maps space and chooses the movement.<\/p>\n  <div class=\"qmt-lv\">\n    <article><span class=\"ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 3v18M3 12h18M12 3l-3 3M12 3l3 3M12 21l-3-3M12 21l3-3M3 12l3-3M3 12l3 3M21 12l-3-3M21 12l-3 3\"\/><\/svg><\/span><h3>Motor level<\/h3><ul class=\"qmt-dash\"><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 3v18M3 12h18M12 3l-3 3M12 3l3 3M12 21l-3-3M12 21l3-3M3 12l3-3M3 12l3 3M21 12l-3-3M21 12l-3 3\"\/><\/svg>The body moves.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"5\" r=\"2\"\/><path d=\"M12 8v7M8 11h8M10 21l2-6 2 6\"\/><\/svg>Posture is maintained.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 19h5v-5h5V9h5V5h3\"\/><\/svg>Steps are coordinated.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"7\"\/><circle cx=\"12\" cy=\"12\" r=\"2.5\"\/><path d=\"M12 2v3M12 19v3M2 12h3M19 12h3\"\/><\/svg>Space is crossed with precision.<\/li><\/ul><\/article>\n    <article><span class=\"ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><path d=\"M2 12s4-7 10-7 10 7 10 7-4 7-10 7S2 12 2 12z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><h3>Attentional level<\/h3><ul class=\"qmt-dash\"><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M4 9v6h4l5 4V5L8 9z\"\/><path d=\"M16.5 8.5a5 5 0 0 1 0 7M19 6a8.5 8.5 0 0 1 0 12\"\/><\/svg>The voice must be listened to.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M13 3 5 14h6l-1 7 8-11h-6z\"\/><\/svg>The command must be processed in real time.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M2 12s4-7 10-7 10 7 10 7-4 7-10 7S2 12 2 12z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg>Attention must stay alive.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M4 7h10M18 7h2M4 17h2M10 17h10\"\/><circle cx=\"16\" cy=\"7\" r=\"2\"\/><circle cx=\"8\" cy=\"17\" r=\"2\"\/><\/svg>Every distraction changes the quality of the movement.<\/li><\/ul><\/article>\n    <article><span class=\"ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><path d=\"M3 6l6-2 6 2 6-2v14l-6 2-6-2-6 2z\"\/><path d=\"M9 4v14M15 6v14\"\/><\/svg><\/span><h3>Cognitive level<\/h3><ul class=\"qmt-dash\"><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 6l6-2 6 2 6-2v14l-6 2-6-2-6 2z\"\/><path d=\"M9 4v14M15 6v14\"\/><\/svg>Space is mapped mentally.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"6\" cy=\"6\" r=\"2\"\/><circle cx=\"18\" cy=\"18\" r=\"2\"\/><path d=\"M8 6h5a3 3 0 0 1 0 6h-2a3 3 0 0 0 0 6h5\"\/><\/svg>The sequence is followed.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"6\" cy=\"5\" r=\"2\"\/><circle cx=\"6\" cy=\"19\" r=\"2\"\/><circle cx=\"18\" cy=\"9\" r=\"2\"\/><path d=\"M6 7v10M16 10c-5 0-9 2-10 5\"\/><\/svg>The movement is chosen.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20 12a8 8 0 1 1-2.3-5.7M20 4v4h-4\"\/><\/svg>The direction is continuously updated.<\/li><\/ul><\/article>\n  <\/div>\n<\/div><\/section>\n\n<section class=\"qmt-alt\" aria-labelledby=\"sint\"><div class=\"wrap\">\n  <div class=\"qmt-split\">\n    <div>\n      <h3 class=\"qmt-h3big\" id=\"sint\">The integration of body and mind<\/h3>\n      <p class=\"lead\">It is not only the sum of the three levels that counts, but their synchronisation: body, attention and cognition must work together. Body and mind function as a single unit.<\/p>\n      <ul class=\"qmt-dash\"><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"\/><\/svg>It is not only the sum of the three levels that counts.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M4 12a8 8 0 0 1 14-5l2 2M20 4v5h-5M20 12a8 8 0 0 1-14 5l-2-2M4 20v-5h5\"\/><\/svg>Their synchronisation is what counts.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><path d=\"M9 9l6 6M15 9l-6 6\"\/><\/svg>The effect does not come from movement alone, nor from mental activity alone.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"12\" r=\"5\"\/><circle cx=\"15\" cy=\"12\" r=\"5\"\/><\/svg>The effect comes from the integration of movement and mind.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 3l2.2 5.8L20 11l-5.8 2.2L12 19l-2.2-5.8L4 11l5.8-2.2z\"\/><\/svg>This integration makes QMT a transformative practice.<\/li><\/ul>\n    <\/div>\n    <div class=\"qmt-venn\" role=\"img\" aria-label=\"Three overlapping circles: motor level, attentional level, cognitive level. In the centre, integration.\"><i>Motor<\/i><i>Attentional<\/i><i>Cognitive<\/i><b>Integration<\/b><\/div>\n  <\/div>\n  <div class=\"qmt-split qmt-cb\">\n    <div>\n      <h3 class=\"qmt-h3big\">The role of the cerebellum<\/h3>\n      <p class=\"lead\">The cerebellum is probably one of the main directors of the process. In QMT it supports the reunification of what the body does and what the mind processes.<\/p>\n      <ul class=\"qmt-dash\"><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M10 14a4 4 0 0 0 5.7 0l3-3a4 4 0 0 0-5.7-5.7l-1 1M14 10a4 4 0 0 0-5.7 0l-3 3a4 4 0 0 0 5.7 5.7l1-1\"\/><\/svg>It links motor coordination and learning.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M2 18h20M4 18c0-6 4-9 8-9s8 3 8 9M12 9v9M8 11v7M16 11v7\"\/><\/svg>It acts as a bridge between body and mind.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 4l9 4.5-9 4.5-9-4.5z\"\/><path d=\"M3 12.5l9 4.5 9-4.5M3 16.5l9 4.5 9-4.5\"\/><\/svg>It helps integrate movement, attention and decision.<\/li><\/ul>\n    <\/div>\n    <figure class=\"qmt-cbfig\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-cervelletto-2.jpg\" width=\"680\" height=\"365\" loading=\"lazy\" alt=\"Side view of the brain with the cerebellum highlighted in orange\"><span class=\"qmt-pulse\" aria-hidden=\"true\"><\/span><span class=\"qmt-ring\" aria-hidden=\"true\"><\/span><\/figure>\n  <\/div>\n<\/div><\/section>\n\n<section aria-labelledby=\"s7\"><div class=\"wrap qmt-split\">\n  <div>\n    <h2 id=\"s7\">The scientific evidence<\/h2>\n    <p class=\"lead\">Quadrato Motor Training has been studied scientifically. The research, begun in 2003, was carried out by RINED, the Research Institute for Neuroscience, Education and Didactics, together with Bar-Ilan University, Sapienza University of Rome and the Italian CNR.<\/p>\n    <p>An important part of the work was led by Tal Dotan Ben-Soussan. The results were published in international scientific journals and show measurable effects on creativity, alpha waves, connectivity and neuroplasticity.<\/p>\n  <\/div>\n  <figure class=\"qmt-vidfig\"><video id=\"qmtdays\" muted loop playsinline preload=\"metadata\" poster=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-hero-cervello-poster-c.jpg\" aria-label=\"Animation of the brain with the day counter running\"><source src=\"https:\/\/patriziopaoletti.it\/wp-content\/uploads\/2026\/10\/qmt-hero-cervello-c.mp4\" type=\"video\/mp4\"><\/video><\/figure>\n  <script>(function(){var v=document.getElementById(\"qmtdays\");if(!v||!(\"IntersectionObserver\" in window))return;new IntersectionObserver(function(e){e[0].isIntersecting?v.play().catch(function(){}):v.pause();},{threshold:.35}).observe(v);})();<\/script>\n<\/div><\/section>\n\n<section class=\"qmt-5 qmt-alt\" aria-labelledby=\"s5\"><div class=\"wrap\">\n  <h2 class=\"qmt-sectitle\" id=\"s5\">What QMT trains<\/h2>\n  <p class=\"qmt-sublead\">The practice trains attention, presence, flexibility and the capacity to choose.<\/p>\n  <div class=\"qmt-cards\">\n    <article class=\"qmt-card\"><em>01<\/em><h3>Attention<\/h3><p>QMT trains sustained attention and divided attention: you have to listen, decide and move at the same time. Attention is continually brought back to the present, training attentional continuity.<\/p><\/article>\n    <article class=\"qmt-card\"><em>02<\/em><h3>Presence<\/h3><p>On the square you cannot be elsewhere. If the mind wanders, the step is wrong. The practice gently leads you to be here and now: every command calls you back to presence and every step confirms the need to be there.<\/p><\/article>\n    <article class=\"qmt-card\"><em>03<\/em><h3>Flexibility<\/h3><p>Every command can change direction, so you have to adapt quickly: you cannot stiffen and you cannot anticipate too much. Flexibility becomes mental and bodily at once, because changing direction physically trains you to change it inwardly too.<\/p><\/article>\n    <article class=\"qmt-card\"><em>04<\/em><h3>Relationship with error<\/h3><p>Error is let go: it does not become a judgement, it does not interrupt the process and it does not block the action. QMT trains a freer relationship with failure, and it is a concrete form of resilience. The rule of error teaches us not to freeze and not to identify with the mistake.<\/p><\/article>\n    <article class=\"qmt-card\"><em>05<\/em><h3>The space between stimulus and response<\/h3><p>The command arrives. There is an instant of processing and choice, in which the movement is decided. QMT makes this space physical: it is the passage from automatism to choice. The body learns not to react mechanically, and the person learns to respond with greater presence.<\/p><\/article>\n  <\/div>\n  <div class=\"qmt-cta\"><a class=\"btn\" href=\"#richiedi\">Get more information<\/a><\/div>\n<\/div><\/section>\n\n<section class=\"qmt-6\" aria-labelledby=\"s6\"><div class=\"wrap\">\n  <h2 class=\"qmt-sectitle\" id=\"s6\">The body as a path to change<\/h2>\n  <div class=\"qmt-bodycards\">\n    <article>\n      <h3 id=\"s6a\">Changing the mind through the body<\/h3>\n      <p>We often think we can change the mind with the mind alone. QMT shows that a direct path goes through the body: moving consciously can transform the way we think.<\/p>\n      <svg class=\"qmt-bm\" viewBox=\"0 0 460 170\" role=\"img\" aria-label=\"Diagram: the mind alone goes round in circles, thinking, reasoning, convincing itself; the direct path goes through the body.\">\n        <path class=\"loop\" d=\"M318 52 C318 8 392 8 392 52\"\/>\n        <path class=\"loop-h\" d=\"M388 44l4 8 7-6\"\/>\n        <rect class=\"node\" x=\"8\" y=\"62\" width=\"120\" height=\"56\" rx=\"14\"\/>\n        <rect class=\"node\" x=\"292\" y=\"62\" width=\"120\" height=\"56\" rx=\"14\"\/>\n        <text x=\"68\" y=\"96\" text-anchor=\"middle\">BODY<\/text>\n        <text x=\"352\" y=\"96\" text-anchor=\"middle\">MIND<\/text>\n        <path class=\"direct\" d=\"M132 90H288\"\/>\n        <path class=\"direct-h\" d=\"M276 80l12 10-12 10\"\/>\n        <text class=\"lab\" x=\"210\" y=\"76\" text-anchor=\"middle\">direct path<\/text>\n        <text class=\"lab small\" x=\"352\" y=\"142\" text-anchor=\"middle\">thinking, reasoning,<\/text>\n        <text class=\"lab small\" x=\"352\" y=\"161\" text-anchor=\"middle\">convincing oneself<\/text>\n        <circle class=\"mover\" cx=\"132\" cy=\"90\" r=\"6\"\/>\n      <\/svg>\n      <ul class=\"qmt-dash\"><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M10 14a4 4 0 0 0 5.7 0l3-3a4 4 0 0 0-5.7-5.7l-1 1M14 10a4 4 0 0 0-5.7 0l-3 3a4 4 0 0 0 5.7 5.7l1-1\"\/><\/svg>The body is not separate from thought.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M2 12s4-7 10-7 10 7 10 7-4 7-10 7S2 12 2 12z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg>The body takes part in attention.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 4h13v16H7a2 2 0 0 1-2-2z\"\/><path d=\"M5 18a2 2 0 0 1 2-2h11\"\/><\/svg>The body takes part in learning.<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"6\" cy=\"5\" r=\"2\"\/><circle cx=\"6\" cy=\"19\" r=\"2\"\/><circle cx=\"18\" cy=\"9\" r=\"2\"\/><path d=\"M6 7v10M16 10c-5 0-9 2-10 5\"\/><\/svg>The body takes part in decisions.<\/li><\/ul>\n      <p class=\"qmt-key\">You don't need to be an athlete: you just need to want to try.<\/p>\n    <\/article>\n    <article>\n      <h3 id=\"s6b\">Movement as a mirror<\/h3>\n      <p>It is not mere gymnastics: the square becomes a mirror. What becomes visible becomes trainable, and the automatisms we observe can be transformed.<\/p>\n      <div class=\"qmt-evo\" role=\"img\" aria-label=\"Diagram: automatisms become observed and then transformed. What becomes visible becomes trainable.\"><span class=\"n n1\">Automatisms<\/span><i class=\"ar\" aria-hidden=\"true\"><\/i><span class=\"n n2\">Observed<\/span><i class=\"ar a2\" aria-hidden=\"true\"><\/i><span class=\"n n3\">Transformed<\/span><\/div>\n      <p class=\"qmt-evocap\">what becomes visible becomes trainable<\/p>\n      <p class=\"qmt-tools\">The square shows:<\/p>\n      <ul class=\"qmt-dash qmt-mirror\"><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 4 3 20h18z\"\/><path d=\"M12 10v4M12 17.5v.01\"\/><\/svg>how you react to error<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M2 12s4-7 10-7 10 7 10 7-4 7-10 7S2 12 2 12z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><path d=\"M3 3l18 18\"\/><\/svg>where attention is lost<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"9\" rx=\"2\"\/><path d=\"M8 11V8a4 4 0 0 1 8 0v3\"\/><\/svg>when you stiffen<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 12h4l2-6 4 12 2-6h6\"\/><\/svg>when you recover the rhythm<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"6\" cy=\"5\" r=\"2\"\/><circle cx=\"6\" cy=\"19\" r=\"2\"\/><circle cx=\"18\" cy=\"9\" r=\"2\"\/><path d=\"M6 7v10M16 10c-5 0-9 2-10 5\"\/><\/svg>how you make a decision<\/li><li><svg class=\"bi\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"6\" cy=\"6\" r=\"2\"\/><circle cx=\"18\" cy=\"18\" r=\"2\"\/><path d=\"M8 6h5a3 3 0 0 1 0 6h-2a3 3 0 0 0 0 6h5\"\/><\/svg>how you stay in the process<\/li><\/ul>\n    <\/article>\n  <\/div>\n<\/div><\/section>\n\n\n<section class=\"qmt-close qmt-alt\" aria-label=\"Closing\"><div class=\"wrap\">\n  <p class=\"say\">Awareness does not remain a concept. 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